Surfing in Costa Rica is an exhilarating experience, thanks to its beautiful beaches and consistent waves. Whether you’re a beginner or an experienced surfer, knowing what to wear can make a huge difference in comfort and performance. This guide will walk you through everything you need to know about what to wear while surfing in Costa Rica.
Why Clothing Matters for Surfing in Costa Rica
When you surf in Costa Rica, the tropical climate and warm waters play a significant role in your clothing choices. Unlike colder surf destinations, you won’t need a wetsuit, but that doesn’t mean you should just throw on any old swimsuit. Your surf attire should offer protection from the sun, help you move freely, and keep you comfortable for long sessions in the water.
Ideal Clothing for Surfing in Costa Rica
1. Swimsuits: The Basic Necessity
When it comes to surfing in Costa Rica, a good swimsuit is your base layer. However, the type of swimsuit you choose can make a big difference.
For Men: Men typically wear board shorts or swim trunks. Choose a pair that offers good stretch and comfort. You’ll be moving a lot in the water, so flexibility is key. Look for board shorts with a secure fit that won’t ride up or fall off when you’re paddling or popping up on your board.
For Women: Women often opt for surf bikinis or one-piece swimsuits. A bikini is a good option if you prefer freedom of movement, but it’s important to choose a secure style that won’t come undone in the water. Many surfers prefer a bikini top with straps that tie at the back or a sports-bra-style top for more support. For added comfort, a rash guard can be worn over the bikini to avoid any chafing.
2. Rash Guards: Protection from the Sun and Scrapes
A rash guard is an essential piece of gear for surfing in Costa Rica. The sun in Costa Rica can be intense, and you’ll spend a lot of time exposed to it. A rash guard will protect your skin from harmful UV rays, prevent sunburn, and reduce the risk of chafing from your surfboard.
Rash guards come in short-sleeve, long-sleeve, and even full-body designs. For hot tropical climates, a lightweight, short-sleeve rash guard is ideal, as it will keep you cool while offering necessary protection. Some rash guards also come with UPF (Ultraviolet Protection Factor) ratings, so make sure to check this to ensure you’re getting enough sun protection.
Material Matters: Choose rash guards made from materials that dry quickly and breathe well, like polyester, spandex, or nylon blends. These fabrics allow for freedom of movement and won’t weigh you down when wet.
3. Board Shorts or Surf Leggings: For Extra Comfort and Support
If you’re a woman or prefer something more covered, surf leggings are a great choice. These leggings are made from flexible, stretchy materials that allow you to move freely while paddling or riding waves. They also provide extra protection against the sun.
For men, board shorts are a classic. Make sure the fit is right—not too tight, but snug enough to stay in place while you’re in the water.
4. Neoprene Booties: When You Need Extra Grip
While Costa Rica’s waters are warm, some surfers choose to wear neoprene booties for extra protection. These are especially useful if you’re surfing in areas with rocky or coral reefs, as they protect your feet from cuts and scrapes.
Booties come in different thicknesses, but for Costa Rica, you won’t need anything thicker than 2mm. Look for booties with a tight fit and good traction on the soles to prevent slipping on the board.
5. Surf Hat or Bandana: Protect Your Head
A surf hat or bandana might not be an obvious choice, but it can be a lifesaver for long days in the sun. Many surfers in Costa Rica wear hats that provide shade for their face and neck. A simple baseball cap or wide-brimmed hat will protect you from sun exposure, especially during midday when the sun is strongest.
For those who don’t like wearing hats, bandanas or surf hoods are another option. These provide protection for your scalp and hair without getting in the way.
6. Sunglasses: Protect Your Eyes
Costa Rica is known for its vibrant sun, and that can be hard on your eyes, especially when you’re out in the water all day. Polarized sunglasses are an excellent addition to your surf attire, as they reduce glare from the water and help you see better in bright conditions.
However, wearing sunglasses in the surf can be tricky, so you might want to invest in a good pair of surf-specific sunglasses that can stay in place or even float if dropped in the water.
7. Sun Protection: Sunscreen is a Must
Although sunscreen is not technically “clothing,” it is a vital part of what to wear when surfing in Costa Rica. You will be exposed to the sun for long hours, so apply sunscreen liberally before heading into the water.
Choose a reef-safe sunscreen to protect both your skin and the environment. Apply it generously to all exposed areas, including your face, neck, ears, and the back of your legs and arms. Don’t forget to reapply every couple of hours, especially if you’re sweating or after taking a break from surfing.
8. Surf Gloves: For More Control and Comfort
While you won’t need surf gloves in Costa Rica for warmth, they can help with grip and control, especially for long sessions in the water. Some surfers opt for lightweight gloves to prevent blisters or calluses from paddling for extended periods.
If you’re planning to surf more challenging spots or larger waves, gloves can help you handle the board better. However, most surfers in Costa Rica do without gloves due to the warm water and relaxed surf conditions.
9. Surf Leash: Safety First
A surf leash isn’t something you wear on your body, but it’s still an essential part of your surf gear. Surf leashes are vital for safety, especially in areas with strong currents. They attach to your ankle or calf and keep you connected to your board. This prevents your board from getting swept away, and it also makes it easier for you to get back to your board if you wipe out.
10. Fins and Surfboard Accessories: For a Better Ride
The fins and accessories on your board matter for performance but are not something you wear. In Costa Rica, you will generally be surfing on soft-top boards or shortboards, depending on your skill level and preferences. If you’re renting a board, be sure to check that the fins are properly attached and that your board is in good shape.
When to Wear Additional Gear
In most of Costa Rica, the water temperature stays warm year-round, so most surfers are comfortable in the light gear mentioned above. However, there are some exceptions:
In the rainy season (May to November): It can be a bit cooler during the rainy season, especially in the mornings or when the wind picks up. If you’re sensitive to the chill, a light wetsuit top or a thicker rash guard might come in handy for extra warmth.
For deeper water: If you’re venturing into deeper or colder water, you may need a lightweight full wetsuit or a long-sleeve rash guard. This is not common but can be useful in specific locations like the offshore breaks.
Conclusion: Surfing in Style and Comfort
Surfing in Costa Rica is a fantastic way to enjoy the natural beauty of the country and ride some incredible waves. By choosing the right attire—whether it’s a rash guard, board shorts, or surf leggings—you’ll be comfortable, protected from the sun, and ready for an amazing surf experience. Always remember to stay hydrated, protect your skin, and take care of your body while enjoying the surf. The right gear will enhance your overall experience, allowing you to focus on the waves and have an unforgettable time on the water!