Surfing in winter can be one of the most exhilarating experiences for those who love the ocean. However, the cold temperatures can make it challenging to stay warm while you ride the waves. In this article, we will explore the best strategies and gear to help you stay warm and comfortable while surfing in the winter months.
Understanding the Challenges of Winter Surfing
Winter brings colder air and water temperatures, which can be dangerous if you’re not properly prepared. The cold can sap your energy quickly, making it harder to enjoy your surf session. Additionally, cold water can lead to hypothermia if you’re in the ocean for too long without proper insulation. So, it’s essential to understand how to protect yourself from the cold.
Wear a High-Quality Wetsuit
The most important piece of gear for winter surfing is a wetsuit. A good wetsuit provides insulation by trapping a thin layer of water between the suit and your skin. As your body heats this layer, it acts as a thermal barrier, helping you stay warm.
Choose the Right Thickness
Wetsuits come in various thicknesses, generally measured in millimeters. The thicker the wetsuit, the warmer it will keep you. In colder water (below 55°F or 13°C), a 5/4mm wetsuit is recommended. For water temperatures between 55°F and 60°F (13°C to 16°C), a 4/3mm wetsuit should be sufficient.
Neoprene Material
Most high-quality wetsuits are made from neoprene, which is an excellent material for insulation. Neoprene comes in different variations, with some being more flexible and others providing better warmth. Look for a wetsuit made with high-stretch neoprene to ensure comfort and mobility.
Sealed Seams
The seams of a wetsuit are another crucial factor. Sealed or taped seams prevent water from entering the suit, keeping you warmer for longer. Seams that are merely stitched together may allow cold water to seep in, reducing your insulation. A well-sealed wetsuit will help retain body heat and improve comfort.
Layering with Rash Guards and Thermal Tops
Even though your wetsuit is the primary layer for warmth, adding extra layers underneath can help keep you warmer.
Rash Guards for Extra Protection
A rash guard is a lightweight, breathable shirt worn under your wetsuit. While it’s not specifically designed for warmth, it can help protect your skin from the cold wetsuit material, especially during long sessions. Choose a long-sleeve rash guard for added protection.
Thermal Tops for Additional Insulation
For extremely cold conditions, you can wear a thermal top underneath your wetsuit. These tops are designed to add an extra layer of insulation. They are usually made from a combination of neoprene and other insulating materials, providing warmth without adding too much bulk.
Use a Hood, Gloves, and Boots
While a wetsuit covers most of your body, your extremities are particularly vulnerable to the cold. To avoid losing too much heat through your head, hands, and feet, you’ll need to invest in the right accessories.
Surfing Hood for Warmth
A surfing hood is made from the same material as your wetsuit and provides crucial warmth for your head. Cold water can chill you quickly, and your head is one of the first places to lose heat. A snug-fitting hood keeps warmth close to your body while preventing water from entering the suit.
Hoods come in different styles, including full hoods that cover the face and short hoods that only cover the head. A full hood is particularly helpful in extremely cold water. Be sure to choose a hood with a good seal around the neck to minimize water entry.
Surf Gloves for Cold Hands
Surf gloves are essential for keeping your hands warm and functional while paddling and handling your board. Neoprene gloves with sealed seams provide the best insulation. A good pair of gloves will ensure you maintain a strong grip on your board and stay comfortable even in freezing conditions.
Neoprene Boots for Cold Feet
Just like gloves, boots are a must for protecting your feet from the cold. Surf boots made from 5mm or 7mm neoprene are ideal for winter surfing. These boots should fit snugly around your ankles to prevent water from entering. A good pair of boots will also provide grip when walking on slippery rocks or sand.
Warm Up Before You Surf
One of the best ways to combat the cold is by preparing your body before you even step into the water. Warming up your muscles will increase your circulation and help you stay warm longer in the water.
Stretching and Mobility Exercises
Before entering the water, take the time to stretch and perform some mobility exercises. Focus on your shoulders, hips, and legs to ensure flexibility and prevent injury. These exercises will also get your blood flowing, helping to warm you up before you start surfing.
Aerobic Warm-Up
In addition to stretching, a light aerobic warm-up, such as jogging or jumping jacks, can help get your heart rate up and improve circulation. This will make it easier for your body to regulate its temperature once you’re in the water.
Stay Hydrated and Energized
Surprisingly, staying hydrated is a key factor in maintaining warmth. Cold temperatures can cause your body to lose moisture, which can make you feel colder and more tired. Always drink plenty of water before and after surfing.
Eat a Warm Meal
A warm meal before you surf can also make a big difference in how you feel during your session. Eating foods rich in protein and complex carbohydrates will give you sustained energy, helping you keep your core temperature stable in the cold water.
Post-Surf Nutrition
After you finish your surf session, try to refuel with a hot drink and a nutritious snack. Hot beverages like tea or coffee can help bring your body temperature back up, while a meal rich in protein will help your muscles recover.
Understand Cold Water Safety
Winter surfing requires an understanding of cold water safety. Here are a few key things to keep in mind:
Hypothermia Risk
Hypothermia occurs when your body loses heat faster than it can produce it, leading to a dangerously low body temperature. This is more likely in winter surfing, so be aware of the signs. Symptoms of hypothermia include shivering, confusion, and slurred speech. If you experience any of these symptoms, get out of the water immediately and warm up.
Cold Shock Response
The cold shock response is a natural reaction when your body is suddenly exposed to cold water. It can cause rapid breathing, heart rate increase, and an involuntary gasp reflex. This can be dangerous, especially if you are caught in a big wave or strong current. To reduce the effects of cold shock, enter the water slowly and get used to the cold temperature gradually.
Know Your Limits
Winter surfing is not for everyone. If the conditions are too harsh or you feel uncomfortable, it’s important to listen to your body and know when to call it a day. Don’t push yourself to stay in the water if you’re feeling too cold or fatigued.
Post-Surf Care and Recovery
Once your session is over, the process of warming up should continue. This involves a combination of proper clothing, hydration, and recovery techniques.
Change Quickly Into Dry Clothes
The faster you get out of your wetsuit and into warm, dry clothes, the better. Make sure you have a warm jacket or thermal layers to put on as soon as you exit the water. Use a heated changing robe or towel to keep yourself protected from the cold while you change.
Warm Drinks and Food
After a long winter surf session, nothing beats a hot drink. Whether it’s a thermos of tea, soup, or hot chocolate, these drinks will help you regain warmth. A hearty meal afterwards will also help restore your energy levels and keep your body temperature regulated.
Conclusion
Surfing in winter can be a challenging but incredibly rewarding experience. By investing in the right gear, such as a high-quality wetsuit, gloves, boots, and hood, and taking steps to prepare your body, you can stay warm and enjoy your surf sessions to the fullest. Always keep safety in mind, and remember to warm up before, during, and after your surf session. With the right preparation, you can continue to surf all year round, even in the coldest conditions.